Breath Hold Training Program

Breath work is amazing for regulating our nervous system and quieting our minds. This playlist has 31 sessions that are used to increase breath Hold times. Watch as your body and mind change through these sessions. Feelings of euphoria may overcome you, you may release energy that no longer serves. This breath work is a charge of empowerment. Take note of how you feel after each session with a pen and paper. Try one everyday to create a habit of consistency.