About
If you have barely or no experience with resistance training, this guide is for you. Get accustomed to the movements, build good form, tone your body, sculpt beginner muscles, and lose weight. This program is for everyone who is starting out! Do this for 2 months minimum before moving to a more advanced program.
You can also join this program via the mobile app. Go to the app
Instructors
Price
5 Plans Available, From CA$18.88/month
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
Fitness & Support Group Family
Private9 Members