Weekly Booty Builder Program

This workout will give you round, nicely shaped glutes. It consists of 3 days glute focus and 2 days upper/cardio focus in one week. This exercise will not only build a nice booty but will also tone and help you get an aesthetic physique! Repeat this routine every week and start noticing results in only a month of consistency! *This workout plan is intended for people who have had some previous recent history with resistance training. If you have not, please complete the full body beginner program for at least one month first. *